CLASS SCHEDULE
Find the perfect time to join our expertly coached classes and take your fitness to the next level.
WEEKLY SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 6:00 AM - 7:00 AM | REGULAR CLASS | ||||
| 9:30 AM - 10:30 AM | — | Ladies Class | — | Ladies Class | — |
| 4:00 PM - 4:30 PM | Regular Class | Kids Class (Ages 4-6) | — | Regular Class | Regular Class |
| 4:30 PM - 5:00 PM | Regular Class | Kids Class (Ages 7+) | — | Regular Class | Regular Class |
| 5:00 PM - 6:00 PM | REGULAR CLASS | ||||
| 6:00 PM - 7:00 PM | REGULAR CLASS | ||||
CLASS DESCRIPTIONS
BASE CAMP
Your starting point for strength, skill, and confidence.
Our two-week onboarding program builds your foundation in functional fitness across ten expertly coached sessions, covering Olympic lifting, gymnastics, and cardio.
Details: 10 sessions over 2 weeks. Pre-registration required.
KIDS CLASSES
Building strong bodies and confident kids—one movement at a time.
Our program grows with your child, nurturing a love for movement, teamwork, and fitness at every stage.
- Ages 4–6: Play-based basics
- Ages 7–10: Foundational fitness
- Ages 11–15: Skill & discipline
WOMEN’S CLASS
Strong. Supportive. Scalable.
A women-only, family-friendly session blending functional movements and dumbbell workouts in a welcoming, encouraging environment.
Schedule: Tue & Thu, 9:30–10:30 AM
REGULAR CLASS
Challenge your limits. Build real strength.
This high-energy, barbell-focused workout blends Olympic lifting, strength training, and serious cardio to push your fitness to the next level.
Focus: Intensity & Progress
GURKHA ACADEMIES
Train with purpose. Build the strength to serve.
A specialized program for students preparing for Gurkha army selection, focused on targeted strength and cardiovascular capacity.
Format: School-based, twice a week
GETTING STARTED
New to Ukali Fit? Before jumping into regular classes, we recommend scheduling a free intro session to discuss your goals and experience level.
1. FREE INTRO SESSION
Meet with a coach to try your first class free of charge.
2. FOUNDATIONS COURSE
Learn proper technique and movement patterns in a small group setting.
3. REGULAR CLASSES
Join our community in regular group classes with full coach support.
READY TO TRANSFORM YOUR FITNESS?
Join our community of dedicated athletes and experience the difference that professional coaching and a supportive environment can make.